Athlete focus: How F1000 champion Rob Welham uses karting to prepare for the new race season
With the 2022 F1000 season ending in early October, this year’s first round at Silverstone on April 29 will mark almost a six month...
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130rperformance
Aug 2, 2022
Weekend report: behind the scenes as Rawlings makes European race debut at Spa
Last weekend we accompanied supported athlete Tom Rawlings to Spa-Francorchamps as he competed in a first major event outside of the UK...
130rperformance
Oct 28, 2021
Research overview: Flow state performance and its relevance to motorsport athletes
Last week the psychology community learned of the sad news of the death of Professor Mihalyi Csikszentmihalyi. If you're an athlete you...
130rperformance
Jun 2, 2021
Built by athletes, for athletes. Announcing new track side equipment partner: Kitbrix
This season, we’ve made the Kitbrix bag a standard piece of equipment for all drivers we're working with. Originally designed by and for...
130rperformance
Apr 26, 2021
Welham aiming for title push ahead of third season in F1000
130R Performance supported driver Rob Welham got his race season underway at Silverstone this weekend, a favourite venue from his last...
130rperformance
Mar 25, 2021
Using music as part of your pre-race routine: the pros and cons
You’ll have seen race drivers, from Formula One right down to club motorsport, wearing headphones attempting to ‘zone-out’ during the...
130rperformance
Feb 7, 2021
The benefits of trail running (and training variety) for race drivers
From Romain Grosjean to Stoffel Vandoorne, and even the seven-time champ Lewis Hamilton; there is a reason why you’ll often see race...
130rperformance
Jan 5, 2021
Tom Rawlings on adapting to a shortened 2020 MINI Challenge season
We caught up with Tom Rawlings to see how he managed his unusual sophomore MINI Challenge season in 2020; featuring a late start, fewer...
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